The modern monster which is crippling human habitats can be tackled with alertness and vigilence

1. World War is
Declared
Beware
Against……

2. Dissipa
te
Attack Diabetes before it attacks you

3. Best way
To Control
Is Prevent it

4. Proper lifestyle like
food, exercise, play,
Sleep, family/ society
relations are vital
from Womb to Tomb
to prevent & control

5. For diabetes physical
reasons are - 20% mental
reasons are - 80% take it
easy attitude helping
others, serving the needy,
yoga, Suryanamaskaraas
Veg food help to prevent &
in long term management

6. Major global health threat - diabetes
affecting most productive group aged 20 & 80
yrs. WHO dedicated this year world health day
for Diabetes. 3 decades back it was crippling
developed societies. Now developing & under
developed countries are in siege. It is not
difficult to prevent & to control even after its
onset. If you are determined with awareness
about diabetes it is very easy to handle. Lead
near normal life with proper lifestyle. Stay
super-beat diabetes is the punch slogan of
WHO.

7. •450 millions are world diabetic populations
in 2015 likely to double by 2035.
•80% Diabetic deaths are from developing
countries
•Most diabetics deaths 50% - 80% are due to
blood vessel problems
•Most diabetics in developed societies are
retired people. In India between 35 - 65 yrs
are the sufferers
•Most productive working groups are under
attack shattering the economies of the society

8. Break the myths. Enormous info. Awareness is
increasing. live up to reality. Take proper
advise from experts. Join Walkers, Yoga, Out
door games, Swimming groups. Sweat out
daily. Expose to morning Sun 20 min/day.
Keep life active. In fact physical reasons are
20% mental reasons 80%. Yoga, Suryanamas
kaaraas, Dhyaana helps a lot. Take it easy
policy is very good. There is no lite or mild
diabetes. Blood sugar control is not only the
criteria. Simultaneously check cholesterol,
triglycerides, SGOT, SGPT levels periodically
Is very vital in long term management

9. Especially newly diagnosed Expert guidance
of Ayurveda, Yoga, proper lifestyle go a long
way in preventing complications of diabetes
at a later date. Religious heads please don’t
create hopes that it can be managed with
prayers & no medicines. This is dangerous and
life threatening.
Mostly middle class are afraid to accept
diabetes especially unmarried young women
feeling that they will not be accepted. Today
with proper expert counseling such myths can
be shattered.

10. In my counseling center between 2006 &
2016 counseled 82 couples who are not ready
to inform their spouse about their diabetes.
Especially newly wedded. Uncontrolled
diabetes may cause abortions in woman and
may lead to erectile dysfunction, loss of
libido in men. Can cause frequent fungal
infections in both male & female. It may
cause even mental depression in women
apart from hormonal imbalance causing
many unwanted health problems. Lead to
complicated metabolic syndrome, obesity,
thyroid in women.

11. You cant control just by restricting food it
may lead to nutritional deficiency.
Hypoglycemia (low) is more dangerous than
Hyperglycemia (excess) Out door game,
nutritious food, yoga, dhyaanaa,
Suryanamaskaaraas, brisk walk for 20 min/
day give amazing results in long run. Excess
workout must be avoided that may cause
low blood sugar. NO FASTING, NO
FEASTING is the fundamental. Having 4
small, nutritious meals is the key. it is
sometimes no symptom for 10 yrs don’t live
in ignorance. Family history must alert you.

12. Let food be your best medicine not the other
way. Proper meal at small intervals help a
lot never keep more than 4 hrs between 2
meals. Snacks like salads, sprouts must be in
your pocket. Eat variety of food in small
quantities like pounded rice, roti, 300 gm
cooked vegetables, 50 gm dal, 300 ml
butter milk, millets should be pat of your
daily food as snack, main course food.
Citrus fruits, veg salads, soups, little nuts
are good. Green tea with cinnamon, ginger,
turmeric 2 times a day is good for diabetics

13. Up to the age of 25 yrs you may have small
quantities of animal protein only between
Sun rise & Sun set. After 25 yrs avoid NV food
as it increases uric acid level in blood and
can alter the body metabolism that can
increase metabolic disorders like Diabetes,
Thyroid and even inflammatory process is
increased causing arthritis. Tinned, junk,
oily, spice food may compound the problems.
Eat sensibly be healthy & happy. Some drugs
like steroids can induce diabetes. Pregnancy
in some may cause gestational diabetes and
disappear

14. 30 min walk, cycle, swim, out door game +
nutritious food make you to lead near
normal life. No Alcohol, no smoking.
Shuttle, tennicoit, foot ball, tennis, Kho –
Kho, kabaddi are very good for health.
Even TT is good.
Avoid Hurry-Worry-Curry-Burry. Play
with children. Help family in daily chores.
Maintain good family, societal relations.
Keep mind active with puzzles, quiz
programs, learning a new language, music,
visiting new areas. Check periodically.
Listen to docs win Diabetes.

15. For more info
K S N Murthy
Wellness Consultant
98480 13958
healthxlnc@gmail.com
www.slideshare.com/snanayoga
Sreyas Family counseling
center
Spread the word you may help to improve
The quality of life of your near & dear