Insect Meal as an Alternative Protein Source for poultry
Memory & iq
1. ROLE OF FOOD AND NUTRITION IN IMPROVING
MEMORY POWER AND IQ
(Power point presentation)
TEAMINCHARGE: B. Rajalakshmi , assistant professor.
Teammembers : g.sowmiya
b .Gunaselvi
I. M.Sc.(N&D)
PG Department of Nutrition And Dietetics, JMC, Trichy-20.
3. TYPES OF MEMORY
Capacity of holding small amount of
information.
Informative knowledge is held
indefinitely.
PG Department of Nutrition And Dietetics, Jan 2018
Ability to retain sensory
memory.
4. Breakfast is important.
Don’t skip
Regular meal consumption
-Intervals of meals.
PG Department of Nutrition And Dietetics, Jan 2018
5. EPA(Ecosa Pentanoic Acid)
DHA(Decosa Hexanoic
Acid)
-Main components
-Meylin covering requires
fatty acid.
Tocopherols (Vitamin-E)
It enhance the memory
power.
Flavone
Verbal memory
Visual memory
PG Department of Nutrition And Dietetics, Jan 2018
6. Oil is the great brain fuel,
which are fully loaded with
fatty acids.
choline that helps to
generate acetylcholine,
which is a neurotransmitter
involved in memory.
PG Department of Nutrition And Dietetics, Jan 2018
7. Antioxidants(beta carotene, Vitamin-C)
B-complex vitamin(Folic acid)
Magnesium
Boost the memory power
luteolin -
maximize
brain
function.
PG Department of Nutrition And Dietetics, Jan 2018
8. Lycopenes
-Prevent “free radicals”
damage to brain cells.
Flavonoids &
Anthocyanidins
- boost up the Memory
power.
-“Butter Fruit”
-PUFA (EFA)
-omega-3-fatty acid
PG Department of Nutrition And Dietetics, Jan 2018
9. Thus, contributing to a good
memory.
PG Department of Nutrition And Dietetics, Jan 2018
10. “Chinese herb”
Natural memory booster
Traditional herb of
china look like
“vallaria”
Role OF Herbs In Improving The Memory
Traditional herb
PG Department of Nutrition And Dietetics, Jan 2018
Ginseng
Ginkobiloba
Vallalaria
Rosemary
12. IMORTANT WATER SOLUBLE VITAMINS WHICH IMPROVES THE MEMORY
Nutrient Effect of deficiency Food sources
Vitamin B1 poor concentration and
attention
Whole grains, vegetables
Vitamin B3 depression Whole grains, vegetables
Vitamin B5 poor memory, stress Whole grains, vegetables
Vitamin B6 Irritability, poor memory
Stress, depression
Whole grains, bananas
Vitamin B12 Confusion, poor memory
psychosis
Meat, fish, dairy products, eggs
Vitamin C depression Vegetables, fresh fruits
Folic acid Anxiety, depression,
psychosis
Green leafy vegetables
Magnesium Irritability, insomnia
depression
GLV, Nuts & seeds.
PG Department of Nutrition And Dietetics, Jan 2018
13. Food Damages The Brain And
Decrease The Memory Power
Say
PG Department of Nutrition And Dietetics, Jan 2018
14. Mental abilities
Reasoning out
Planning
Problem solving
Abstractly thinking
Comprehend ideas
Language skills and Learning
The average IQ is 100.
PG Department of Nutrition And Dietetics, Jan 2018
15. IQ = Intelligence Quotient
Property of Mind
PG Department of Nutrition And Dietetics, Jan 2018
16. Measurement of IQ
MA = Mental age – typical intelligence level found for
people at a given chronological age
CA = Chronological age – actual age
PG Department of Nutrition And Dietetics, Jan 2018
IQ = MA/CA ₓ 100
17. Classifying IQ SCORES
(Lewis term 1916)
>140 – Genius / near to genius
120 – 140 – Superior intelligence
90 – 109 – Normal / average intelligence
80 – 89 – Dull ness
70 – 79 – Borderline deficiency
Under 70 – Definite feeble mindedness.
PG Department of Nutrition And Dietetics, Jan 2018
