Manavata Healthy Living

1. + + =
Good food + good thoughts & Self-discipline + self-less service = happiness
Duration: 30 minutes
Author: Manavata Team
© 2011 www.manavata.org
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2. Spending too much money on food…
Feeling tired after eating…
Getting frequent health problems …
Not interested to getup from the bed…
You need this session !
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3. Why we need health?
It is better not to discuss on this question.
Everybody knows.
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4. Agenda:
 What is Healthy Life?
 Basics of Healthy food
 How to achieve Healthy life style?
 Role of 5 senses
 Ideal daily schedule for Healthy life
 Questions
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5. Session Objective
What For
 To promote good health.
 This session will give information and pointers to
explore more on health
What Not
 This is not health training program.
 This is not authorized program by government or
by any other third party.
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6. Health is made up of
Physical
Physical
fitness
Good, +ve
thinking
Spiritual Health Mental
Ability to
control senses
Social
Relationships
& Values
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7. Satvic life-style
Healthy, Happy & Harmonious
Cheerful & Helpful to others
Uses minimum resources
Effective & Productive working
Well disciplined
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8. We are What We Eat
Tamasic Rajasic Satvic
Food: Fatty, salty, stored, Extreme tastes, spicy, Non- Nutritious, Natural, Fresh,
spoiled, not healthy vegetarian vegetarian, simple
Best time: Night Day Early Morning
Qualities/life style: Anger, greed, lust, Materialistic, Peaceful, Cheerful, Healthy,
Oversleeping, over eating, Over acting, violence, pain full Happy, Harmonious, Helpful to
indiscipline, burden to others to others others
Results: Illness, laziness, Illness like BP etc, anger, Good health, Happiness
decease, depression sadness
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9. Good Food?
Nutritious
Natural
Fresh
Simple
Gives Good Health & Happiness
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10. Food Choice ?
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11. Food Choice ?
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12. Food Choice ?
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13. Food Choice ?
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14. Food Choice ?
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15. What is the Base for your
Food Choice ?
 Saving Time
 Taste
 Softness
 Confusion
 Health Problem
 Fear
 Nutrition
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16. Food Chart
Level Classification Source
Grains Vegetables Fruits
1 Basic Elements
2 Storage Floor + Raw Refrigerated Refrigerated
2P Extraction Oil Sugar Salt
3 Process Cut Slice Steam / Boil
3P + Biscuit, Cake, Chat, Chocolate, Fried / Pickles, etc
4P Storage Frozen Food, Refrigeration, Additives / Preservatives
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17. Save Nature – Save yourself
Learn From Nature
Believe in Nature
Love Nature
Follow Nature
Be Natural
Save Nature
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18. How senses driving us
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19. Human Behavioral Architecture
Human Behavioral Architecture
6th Sense
Spiritual / supernatural /
supreme inputs
Jnanam
Budhi/
Atma
Soul / Atman
Wise Personality Driving force
Knowled
Impressi
ge Base
Budhi /
ons /
Mind / Manassu
r ce
fo
Cache
g
in
Senses
ri v
td
an
or
n
Ig
The five organs of sensation - The five organs of action -
Jnanedriya (eye,ear,skin,tongue, Karmendriya (mouth, hands,
nose) legs, anus, genitals)
Hearing
touch
smell
Sight
taste
Outputs
Inputs
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20. Principles
Eat to live but not live to eat
Be disciplined & punctual
Health is high priority
Follow Knowledge path (match action,
thought & speech)
Be Natural & Simple
Choice by Sustainability & longevity
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21. True Pleasure
“That pleasure which comes after a
certain discipline, is really satvic
pleasure, long lasting pleasure.
That pleasure which is pleasurable
to begin with but ends in misery, is
no pleasure at all.”
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22. Ideal Daily Schedule
Activity Time Tasks
Wake up between 4am and 6am
Clean up drink 1.25 to 1.5 liters of water
first round of ablution
Exercise (Mind & Body) 1 hour Yoga, Pranayam & meditation
Clean up drink 1.25 to 1.5 liters of water
second round of ablution
drink 1 litre of water
Breakfast Before 8AM fresh juice (Lemon & honey) or fruits
after 30 min sprouts & dates
after 2 hours drink 1 litre of water in installments
stop drinking water 30 minutes before lunch
Greens (spinach / curly leaves) cooked along with dhal or any other
Lunch between 12:30pm and 1:30pm whole gains along with brown rice or chapatti
don't drink water while eating
Snacks between 4PM and 5PM fresh fruits / Water
if you feel hungry eat fresh fruits or dry fruits (no cooked food)
Cleaning between 6PM and 7PM drink 1 litre water
Ablution
Dinner between 7:30 PM and 8PM ½ kg vegetables
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Sleep between 9:30 PM and 10PM a prayer or a few minutes of meditation will help for a pleasant sleep

23. Health - Remedies
Use only prescribed medicines under
supervision.
Don’t entertain unauthorized persons in
medical practices.
Try more of Naturopathy / Homeopathy
/ Ayurveda
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24. Tips
Fasting will show good impact on
health.
Observing Silence – Fasting – Prayers –
This combination is very good for body
and soul.
Body needs water. Drink plenty.
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25. Source of information
Check your source of water cleanliness
and other parameters
Read books on Food – Nutrition
Check on internet and libraries
http://www.nutritiondata.com/
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26. Tablets
Nature, time and patience are the three great physicians.
H. G. Bohn
To get rich never risk your health. For it is the truth that
health is the wealth of wealth.
-- Richard Baker
Money is the most envied, but the least enjoyed. Health
is the most enjoyed, but the least envied.
-- Charles Caleb Colton
Nothing is more fatal to health than an over care of it.
-- Benjamin Franklin
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27. Tablets
To lengthen thy Life, lessen thy meals.
-- Benjamin Franklin
One who eats plain food is healthy.
-- Japanese Proverb
What we want is muscles of iron and nerves of steel.
-- Swami Vivekananda
"The world is the great gymnasium where we come to
make ourself strong."
-- Swami Vivekananda
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28. Questions?
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29. Thank you
Contact:
info@charityathome.org
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Humanity is Our Identity
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