Tai Chi Chuan is an ancient Chinese internal or soft martial skill often practised for their health-giving and spiritual benefits; it is non-competitive, soft, and generally slow-paced. Contrary to the Western idea of no pain, no gain one hour of tai chi actually burns more calories than surfing and practically as many as downhill winter sports, so it is definitely a veritable workout. Yet that's just one of the many benefits! Simply by increasing strength, flexibility, body awareness and mental attention, tai chi can improve your health, too. http://www.starlightcruiseshalong.com/tai-chi-exercise/

1. Tai Chi Exercise-Starlight
The ancient Chinese practices of tai chi and chi gong incorporate slow,
deliberate movements, relaxation, and breathing exercises. The routines were
not designed to burn off extra fat or raise your heart rate. Instead, both tai
chihuahua and qi gong are martial arts that can help your circulation, balance,
and alignment. They will also help restore your power, called chi or qi

2. Traditional Chinese Culture
Tai Chi Chuan is known as "the exercise of immortality" because of its
regenerative powers and overall health benefits. Sometimes known as "moving
meditation", Tai Chi Chuan is practiced for several reasons. From general
health to self-defense, it is a classic Chinese discipline that is targeted on the
development of Ch'i (internal energy), increased balance and physical durability,
overall flexibility and mental recognition.

3. Lose the Stress of Busy Lifestyles
Starting in ancient China, tai chi is an efficient exercise for health of brain and
body which is helpful to lose the stress of busy lifestyles. Although an art with
great more detail of knowledge and skill, it could be easy to learn and soon
gives their health rewards. For many, it continues as a life span journey. There
are many styles and kinds of tai chi, the major ones being Chen, Yang, Wu,
another Wu (actually two different words in Chinese) and Sun. Each style has
its own unique features, although most styles share similar essential concepts.

4. Tai Chi Emphasizes
Tai chi is an historic Chinese tradition that, today, is practiced as a graceful
form of exercise. It involves a series of movements performed in a slow,
focused manner and accompanied by breathing. Tai chi, also called tai chi
chuan, is a noncompetitive, self-paced system of gentle physical exercise and
stretching. Each pose flows into the next without pause, ensuring that bodies
are in frequent motion. Tai chi has many different styles. Every style may subtly
focus on various tai chi rules and methods. There are variations within each
style. Some styles may give attention to health maintenance, while others give
attention to the martial disciplines aspect of tai chihuahua.

5. Complete Relaxation of Mind and Body
Tai chi is a martial-art, manifestation of deep idea and a health exercise. By
practicing the techniques of Tai chi one can possibly experience relaxation of
both mind and body. Through this, you can gain a clear awareness of body
alignment. The muscle motions of Tai chi ensure that the energy to flow
through all the organs in your body. Its main focus is on proper posture of the
body and the alignment of the spine. In addition, it boosts the digestive system
and eliminates stress from your body. Tai chi exercises will assist you to reap a
deep composure, equanimity, serenity and reduce the negative effects of
stress.

6. Thank You
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