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Assignment #1 text instructions


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Assignment #1 text instructions

  1. 1. How to Enjoy a Morning at Camp
  2. 2. The Hard Part: 
 Get Up Early#•  Set an alarm•  5:00, 6:00, 7:00 – make sure you have alone time before breakfast.
  3. 3. Brush your Teeth#•  Minty fresh to start your day
  4. 4. Swim Before Breakfast#•  Wade in from the beach, or slip in off the end of the dock.
  5. 5. Find a ʻMagic Spotʼ#•  Find a place that feels good to you  End of the dock  Screened in porch  A favourite chair
  6. 6. Reflect#•  Write in your journal•  Meditate•  Do yoga•  Read a book
  7. 7. Pay Attention to the Sounds and Smells of Morning#•  Use your ears•  Listen – wind, waves, birds, and bugs
  8. 8. Optional#•  Get out on the water – use a canoe, kayak, any flotation device you like - just make sure it has no motor.
  9. 9. Do Not:#•  Use any technology before breakfast  Laptop  Tablet  Phone