2. quantified... WTF?
• collect measurements of daily life
Friday 28 September 12
3. quantified... WTF?
• collect measurements of daily life
• analyse/visualise measured data
Friday 28 September 12
4. quantified... WTF?
• collect measurements of daily life
• analyse/visualise measured data
• gain insights/reflection
Friday 28 September 12
5. quantified... WTF?
• collect measurements of daily life
• analyse/visualise measured data
• gain insights/reflection
• adapt/change behaviour
Friday 28 September 12
10. what can you learn from
measuring cold showers?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
11. what can you learn from
measuring cold showers?
• better resistance against the cold?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
12. what can you learn from
measuring cold showers?
• better resistance against the cold?
• mood?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
13. what can you learn from
measuring cold showers?
• better resistance against the cold?
• mood?
• getting fatter?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
14. what can you learn from
measuring cold showers?
• better resistance against the cold?
• mood?
• getting fatter?
• smarter/dumber?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
15. what can you learn from
measuring cold showers?
• better resistance against the cold?
• mood?
• getting fatter?
• smarter/dumber?
http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/
Friday 28 September 12
20. the surprising science
of happiness.
http://www.ted.com/talks/dan_gilbert_asks_why_are_we_happy.html
Friday 28 September 12
21. - Hoe voelde u?
- Goe. Gelijk een nief paar schoenen...
- Olraajt!
- Anyway the wind blows (2003).
Friday 28 September 12
22. what people learn...
• they are happy when:
• with friends
• productive
• exercise
• they are sad when:
• not productive
• sick or in pain
• work sucks
• eat poorly http://quantifiedself.com/2011/12/
erik-kennedy-on-tracking-happiness/
Friday 28 September 12
23. happiness.
http://quantifiedself.com/2012/05/toolmaker-talk-michael-forrest-happiness/
Friday 28 September 12
24. mood panda.
http://www.moodpanda.com
http://quantifiedself.com/2012/02/toolmaker-talk-ross-larter-moodpanda/
Friday 28 September 12
32. ideas to make it more
fun?
• alerting to track your mood
• social: dialog (tell your friends you are
feeling down), request/give hugs, ...
• alert to support your friends
• visualise!
• come up with metrics: are you smarter
when you are happy?
• ...
Friday 28 September 12
33. what can you track?
• emotion
• activity: what are you doing? what are you
eating? drinking? who are you
(talking)with? ...
• location
• time
• who is in the neighbourhood
• temperature/weather
• past: sleeping? exercising? eating?
• ...
Friday 28 September 12
34. “Anything you’re good at
contributes to happiness.”
-Bertrand Russell
Friday 28 September 12
