The document discusses 7 important insights about team building in Sydney. It discusses how team building activities can be effective if not invasive or forced. It also discusses the importance of non-work communication and bonding activities like volunteering. While "rock star" employees may be talented individually, teamwork still impacts their performance. Remote teams can outperform in-person teams if given the right tools. In-person brainstorming is not very effective compared to electronic methods. Each team needs an analytical thinker to balance strategies and focus on details to achieve goals.