82. Les Mills’ BODYPUMP® is A short, sharp workout, An indoor-cycling workout Les Mills’
the original barbell class, backed by core where participants ride to BODYCOMBATTM is a
designed and scientifically conditioning research from the rhythm of powerful fiercely energetic cardio
proven to strengthen the Penn State University, BODYBALANCETM/
music. The inspiring team workout inspired by
entire body. This 60- that strengthens and BODYFLOW ® is a Yoga,
coach leads the pack martial arts such as
minute workout tones the body. It hones in Tai Chi and Pilates
through hills, flats, Karate, Boxing, Tae Kwon
challenges all major on the torso and sling workout that builds
mountain peaks, time Do, Tai Chi and Muay
muscle groups by using muscles that connect the flexibility and strength.
trials and interval training. Thai. Supported by driving
the best weight-room upper and lower body. It’s Controlled breathing,
exercises, including ideal for tightening tummy Participants sweat and music and energizing
concentration, stretches,
squats, presses, lifts and and butt, improving burn to reach the instructors, participants
moves and poses to
curls. Great music, functional strength and endorphin high! strike, punch, kick and
music create an holistic
awesome instructors and assisting in injury KATA their way through
Due to its broad appeal workout that balances and
individual choice of prevention. CXWORX™ harmonizes the body,
calories to superior cardio
RPMTM attracts big fitness.
weights inspire bands are available from
numbers across all time- leaving participants
participants to perform lesmills.com/equipment.
slots. centered and calm. Attracts maximum
800 reps per class and to
get the results they came Due to its broad appeal numbers during peak and
Best practice suggests Due to its broad appeal
for – and fast! CXWORXTM attracts big shoulder times, weekdays
scheduling it 9 to 14 times BODYBALANCETM/
numbers across all time- and weekends. While it
Due to its broad appeal, through the week to BODYFLOW ® attracts big
slots. also works very well at off-
BODYPUMP® attracts big maximize attendance. numbers across all time-
peak times, performance
numbers across all time Best practice suggests slots.
Most clubs that have is dependent on
slots. Best practice scheduling it at peak or marketing and the
dedicated cycling studios Best practice suggests
suggests scheduling it a shoulder times once or convenience of timing.
offer 3 to 7 classes a day. scheduling
minimum of 7 to 12 times twice a day. Given the 30-
BODYBALANCE™ a
across the week to minute format, lunchtime DID YOU KNOW? Best practice suggests
minimum of 5 to 7 times
maximize attendance. classes are ideal. IT’S POSSIBLE TO scheduling
through the week.
Most clubs offer at least 2 CHARGE A BOOKING BODYCOMBATTM at least
DID YOU KNOW?
classes per day. FEE FOR RPMTM TO It’s very popular in the 5 to 7 times a week.
CXWORX™ CAN BE
BRING IN ANCILLARY morning, shoulder times
BODYPUMP® USED AS A FEE-BASED,
REVENUE IN THE and during weekends.
PARTICIPANTS VISIT 4.3 SMALL-GROUP
TRAINING PROGRAM. THOUSANDS PER
TIMES PER WEEK ON
MANY FACILITIES ARE WEEK.
AVERAGE VERSUS THE
INDUSTRY AVERAGE HAVING SUCCESS WITH
OF LESS THAN TWICE A THIS BOTH IN AND OUT
WEEK FOR NON-GROUP OF THE GROUP
EXERCISE CLUB VISITS. EXERCISE ROOM.
83. Simple dance moves with A fun, low-impact, whole- A cardio workout offering Using simple movements A sports-inspired cardio
chart-topping popular hits body workout that an addictive fusion of the on, over and around a workout for building
enable participants to improves fitness and core latest dance moves and height-adjustable step, strength and stamina.
shape up and let out their strength, using body hottest new sounds puts participants get huge High-energy interval
inner star – even if they’re weight, VIVETM tubes and the emphasis as much on motivation from popular training classes combine
dance-challenged! The balls for extra resistance. having fun as breaking a music and uplifting athletic aerobic
45-minute SH’BAM™ Great music, group sweat. Funky instructors instructors. Cardio blocks movements with strength
classes provide the interaction and a skilled teach participants how to push fat-burning systems and stabilization
ultimate fun and sociable instructor inspire move with attitude through into high gear, followed by exercises. Dynamic
way to exercise. participants to get fit for this 55-minute class. muscle-conditioning tracks instructors and powerful
life. that shape and tone the music motivate
Attracts maximum Attracts maximum body. participants toward their
numbers during peak and Attracts maximum numbers during peak and fitness goals.
shoulder times, weekdays numbers during peak and shoulder times, weekdays Attracts maximum
and weekends. Best shoulder times, weekdays and weekends. Can numbers during peak and Attracts maximum
practice suggests and weekends. While it perform strongly off peak shoulder times, weekdays numbers during peak and
scheduling SH’BAM™ 5 to also works very well at off- with a charismatic and weekends, shoulder times, weekdays
7 times a week. peak times, performance instructor and strong particularly mornings. Best and weekends. Can
is dependent on marketing. Best practice practice suggests perform strongly off peak
marketing and the suggests scheduling scheduling at least 3 to 5 with a charismatic
convenience of timing. BODYJAMTM at least 3 to times a week. instructor and strong
Best practice suggests 7 times a week. marketing. Best practice
scheduling BODYVIVETM suggests scheduling
at least 3 to 5 times a BODYATTACKTM at least
week. 3 to 7 times a week.
VIVE™ tubes and balls
are available at
lesmills.com/equipment