Let’s face it, it’s time to rethink our relationship with our backsides. Luckily, if you work from home, own a business or freelance from various coffee shops, then you have a serious advantage over those who punch the office time clock. You probably have a lot more flexibility in how you structure your time as well as how you set up your work space than most workers do. And that means that YOU have the ability to get off that chair and do something about your situation before “Sitting Disease” has a chance to set in!