This document discusses oral hygiene and the importance of maintaining good oral hygiene. It outlines the key aspects of good oral hygiene such as brushing teeth, flossing, tongue cleaning, proper diet, rinsing with mouthwash, and regular dental checkups. It also discusses harmful and beneficial foods and explains how good oral hygiene can prevent dental issues like cavities, gum disease, bad breath, and tooth loss. Overall, the document emphasizes that good oral hygiene is necessary to maintain a clean, healthy mouth and prevent dental problems.

3. PRESENTED BY:
DR. TEHRIM NASEER

4. WHAT IS THIS?

8. ORAL HYGIENE

9. HOW TO HAVE A GOOD ORAL HYGIENE
Brushing your teeth
Floss your teeth regularly
Tongue cleaning
Proper diet
Rinsing
Regular dental check-ups

10. BRUSHING YOUR TEETH

11. HOW TO BRUSH?

13. USE SOFT BRISTLE TOOTH BRUSH

14. FLOSSING

15. TONGUE CLEANING

16. RINSING

17. USE MOUTHWASH

18. PROPER DIET

19. HARMFUL FOODS
CANDIES

20. CHOCOLATES

21. ACID DRINKS

22. POTATO CRISPS

23. TOO MUCH USE OF ORANGE JUICE

24. USE OF VINEGAR

25. BENEFICIAL FOODS
GREEN TEA

26. DAIRY FOODS

27. FRUITS

28. APPLES

29. KIWI

30. STRAWBERRY

31. VEGETABLES

32. CARROTS

33. PUMPKINS

34. SWEET POTATOES

35. BROCCOLI

36. MEAT, BEEF, CHICKEN, TURKEY..

37. WATER

38. OTHERS
SAY ‘NO’ TO SMOKING AND OTHER TOBACCO PRODUCTS

39. SMOKING

40. TOBACCO

41. CHEWING GUTKA

42. CHEWING PAAN

43. CHEWING NASWAR

44. CHEWING CHALIA

45. REGULAR DENTAL CHECK-UPS

46. PREVENTION IS
ALWAYS BETTER
THAN CURE!

47. PREVENTION

48. BY MAINTAINING GOOD ORAL HYGIENE
WE CAN PREVENT:
• Dental Caries
• Dental Plaque
• Gingivitis (Gum bleeding)
• Halitosis (bad breath)
• Loss of tooth

49. DENTAL CARIES

50. LOSS OF TOOTH

51. DENTAL PLAQUE

52. GINGIVITIS (GUM BLEEDING)

53. HALITOSIS (BAD BREATH)

55. SIGNS OF GOOD ORAL HYGIENE
Good oral hygiene results in a mouth that looks and smells
healthy. This means:
Your teeth are clean and free of debris
Gums are pink and do not hurt or bleed when you brush
or floss
Bad breath is not a constant problem

57. SUMMARY
Oral hygiene includes all
the processes for keeping
mouth clean and healthy.
Good oral hygiene is
necessary for prevention
of several diseases.
Good oral health is
important to your overall
well-being.