Most smokers would like to stop, but they become discouraged without even giving themselves a chance...

1. Having Trouble Quitting Smoking? Get Helpful Advice Here!
Most smokers would like to stop, but they become discouraged without even giving themselves a
chance. That said, plenty of others have succeeded at quitting. With the right mindset and a real
commitment to quitting, you can use the following tips to kick your smoking habit permanently.
Apply these tips to your own life, and soon, you will see that quitting smoking is not as difficult as
you once thought.
As soon as you decide to quit smoking, join a support group. It can be very beneficial to network
with people who have been where you are, and understand the emotional and physical challenges
that you're going through. They will offer invaluable support and guidance, as well as insider tips
that can help you quit. Support groups can be found at recreational centers, community colleges, or
churches locally.
You should treat quitting smoking day-by-day. Giving up the tobacco habit is a long process. Do not
even think about the future. Approach your plan to stop smoking one day at a time, and as you are
successful short term, you can think in terms of the future.
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise
plan, or sign up for a gym. A good workout also eases a lot of the stress out of your day. If you do not
currently exercise regularly, you can start slowly by walking regularly. Before beginning an exercise
plan, discuss this with your doctor.
Make sure you get lots of rest if you are quitting smoking. Many people find that keeping late night
hours leads to elevated cigarette cravings. There are usually fewer people around late at night to
help you stop yourself from taking just one more smoke for the day. So, make sure you get at least
eight hours of sleep every night so that your body and mind are well rested and able to tackle your
smoking addiction head on.
The delay tactic is an effective way to deal with overwhelming cravings. Wait 10 minutes while
distracting yourself in the meantime, and you will usually find the craving has passed. If this does
not happen right away, keep repeating this technique.
If you find it too daunting to stop smoking cold-turkey, consider helping the process along by trying
replacements like nicotine patches or gum. These substitutes are OTC medications that replace
some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms,
and increase your chances of quitting for good.
Prior to starting the smoking cessation process, it is important to be certain that you can stay
motivated and committed. It is easy to fail in your attempt to quit if you don't get properly motivated
or give up too quickly. You will need to build determination. You can do this by keeping your
motivation in mind and sight at all times.
As you work on quitting smoking, remember to give yourself a reward every time you hit an
important milestone. For instance, once a week has gone by without a cigarette, go to a movie. Once
you've been smoke free for a month, go to a nice restaurant, one that is special to you. Gradually
increase the rewards as you finish longer and longer periods without smoking, until it no longer even
enters your mind.

2. The very best way to quit smoking is to just stop right now. Make up your mind that your life as a
non-smoker begins today. Once you stop, don't allow yourself to begin again. This strategy is going
to be extremely difficult at first. It has, however, proven to be highly effective.
Find something that will give you motivation, even
when you feel like giving up. This might mean
keeping an inspirational quote or image at work or
in your wallet to remember why you're quitting.
Either way, you need to have visual reminders in
order to help you when you experience
temptations and cravings.
While most smokers what to stop smoking, most of them are unsuccessful at it. The people whom
actually succeed with their efforts to stop smoking are the ones that form a plan and stick to their
design; no matter what. Read on to learn a few tips that can help you to format your own plan of
attack against smoking.