Stress Management Tips

How to Make Stress Work for You or Stress Management Tips By S. Thilaganathan

Good News ,[object Object],[object Object]

Stress is Necessary - 1 ,[object Object],[object Object],[object Object],[object Object]

Stress is Necessary - 2 ,[object Object],[object Object],[object Object]

Stress is Beneficial ,[object Object],[object Object],[object Object],[object Object],[object Object]

Having Stress is Normal ,[object Object],[object Object],[object Object],[object Object]

Having Too Much or Too Little Stress is Bad ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Optimum Stress Level High High Low Stress level Low Optimal performance window Performance

Stress is Mismanaged ,[object Object],[object Object]

Benefits have become as Drawbacks ,[object Object],[object Object],[object Object],[object Object]

Benefits have become as Drawbacks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Managing Stress ,[object Object],[object Object],[object Object],[object Object],[object Object]

Stress Management Tips Short Term

1. Try Physical Activity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

2. Shift Your Work ,[object Object],[object Object]

3. Give a Break ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Need for a Break ,[object Object],[object Object],[object Object],[object Object]

4. Focusing one at a time ,[object Object],[object Object],[object Object],[object Object],[object Object]

5. Take a Deep Breath ,[object Object],[object Object],[object Object],[object Object]

Deep Breathing ,[object Object],[object Object]

6. Reduce your Workload ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

7. Match work with Your Body Clock ,[object Object],[object Object],[object Object],[object Object]

8. Eliminate Distraction ,[object Object],[object Object],[object Object],[object Object],[object Object]

9. Learn to Relax ,[object Object],[object Object],[object Object],[object Object]

10. Work-leisure Balance ,[object Object],[object Object],[object Object]

11. Muscular Relaxation ,[object Object],[object Object]

12. Visualization ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

13. Learn to Accept ,[object Object],[object Object]

14. Learn to Forget ,[object Object],[object Object],[object Object],[object Object]

15. Learn to Lose ,[object Object],[object Object],[object Object],[object Object]

16. Laugh a Lot ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

17. Share your Feelings ,[object Object],[object Object],[object Object]

18. It is o.k. to Cry ,[object Object],[object Object]

19. Be Realistic ,[object Object],[object Object],[object Object]

20. Not to become too Perfectionist ,[object Object],[object Object]

21. No Need to Become No #1 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

22. Non-Competitive ,[object Object],[object Object],[object Object],[object Object]

23. No need to React ,[object Object],[object Object],[object Object],[object Object],[object Object]

24. No need to Control ,[object Object],[object Object],[object Object]

25. Minimize External Pressures ,[object Object],[object Object]

26. Reward yourself ,[object Object],[object Object],[object Object],[object Object],[object Object]

27. Prioritize Things ,[object Object],[object Object],[object Object]

28. Check your Ego ,[object Object],[object Object],[object Object]

Learn not to get angry ,[object Object],[object Object],[object Object]

Admit Mistakes ,[object Object],[object Object],[object Object],[object Object]

Accept Criticism ,[object Object],[object Object]

29. Avoid Bad Responses to Stress ,[object Object],[object Object],[object Object]

30. Get Enough Sleep ,[object Object],[object Object],[object Object]

31. Developing Support Group ,[object Object],[object Object],[object Object],[object Object]

32 Right to Make Mistakes ,[object Object],[object Object],[object Object],[object Object]

33. Meditate ,[object Object],[object Object]

34. Develop Hobbies ,[object Object],[object Object]

Use the Method that Suit You ,[object Object],[object Object],[object Object],[object Object]

35. Seek Professional Help ,[object Object],[object Object]

This is the end of Short Term Stress Management Tips [Medium and Loan Term Stress Management Strategies will be dealt in the next presentations]

Stress Management Tips

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Stress Management Tips