We are sharing a list of food which will help you to reduce belly fat. Intake these food and you will reduce your weight.

1. www.toptenofcity.com
Oily fishes such as Salmon, Sardines, Tuna, Mackerel, Herring, Kippers, Pilchards
and Trout are considered to be best fat burning foods as they are packed with
proteins, selenium, Vitamin A, D and B and Zinc. Moreover the presence of omega-3
fatty acid in oily fishes has appeared to offer a number of health-promoting benefits
including curbing of extra fats as it is a natural fat burner. Frequent intake of wild
salmon also triggers the thyroid hormone for a quicker metabolism.

2. www.toptenofcity.com
Lean meat cuts unnecessary fats! This is true because animal proteins increase
thermogenesis as compared to other proteins and this in turn burns calories. So
inclusion of turkey, chicken breast, beef and ham often in diets not only means
consumption of high protein food but as well allowing the body to utilize more energy
and finish off the extra fats in the process of digesting the meal. In addition to this,
lean meat is even good for muscle building and increases the immune system. Thus
it is considered as best way to burn fat.

3. www.toptenofcity.com
The presence of fibre in whole grains works wonders for anyone concerned in
reducing belly fats. Fibres help to keep insulin under control and this result in the
shortage of fats to settle around the body. If not whole grains directly, one can even
opt for breads made out of it or switch over to brown rice, popcorns, bran and
oatmeal. According to experts our body burns twice while breaking fibre rich foods in
contrast to processed food. Include these foods in your diet plans.

4. www.toptenofcity.com
One of the most rewarding aspects of regarding veggies as a frequent item for lunch
and dinner is that it offers a large amount of satiety and volume with few calories.
Vegetables like Broccoli, Spinach, Cucumber, Asparagus, Zucchini, Cabbages, Kale
and Mushrooms are rich in antioxidants, minerals, vitamins and phytochemicals and
help to promote weight loss. Besides, nutrients for instance anthocyanins and
catechins automatically increase the body’s calibre to burn up fats and extra body
oils.

5. www.toptenofcity.com
Fruits especially the ones that are citrus in nature are said to be the best options for
burning belly fats as well as overall weight loss. Omega 9 fatty acids, triglycerides
(MCFAs), vitamin C and phytochemical lycopene are found in fruits like Avocado,
Coconut and Tomatoes. These vital compounds speed up body metabolism and the
conversion of body fats into energy. On the other hand lemons and grapefruits are
composed of alkaline which detoxifiers the liver and quickens digestion. It is
considered as belly fat burning foods.

6. www.toptenofcity.com
Capsaicin is one such flavourless ingredient found in hot peppers which not only
provides a fiery taste but also kicks off fat-burning mechanism of the human body. It
as well accelerates heart rates and cuts down bad fats from the arteries. Whether
consumed raw, dried, cooked or powdered, it is imperative to add chillies in daily
meals. In order to assure that peppers are part of your diet, start adding hot sauce
and cayenne in soups, meat and eggs.

7. www.toptenofcity.com
If researchers are to be believed a phytochemical called catechins is
present in green tea and this affects human metabolism. Thus it is
advisable that one spins in regularly two to four cups of newly brewed
green tea to allow the body burn out 50 calories a day. No doubt it trims
waistline and is counted as one among the top 10 fat burning foods.

8. www.toptenofcity.com
Apart from other benefactors, nuts specially almonds, are even known to
be one who plays an important role as a fat burning food for woman and
man, both. They are jammed with fat soluble vitamins, fiber, essential
fatty acids, proteins and healthy fats which lowers the triglycerides – a
well known blood fat. Moreover, nuts can restrain hunger and in the
process puts off the formation of belly fat. it must be included in foods
that burn belly fat.

9. www.toptenofcity.com
Loaded with vitamin D, nutrients and calcium, low fat dairy products
including Greek yogurt, skimmed milk and cheese helps to build and
preserve muscle mass. Calcium allows easy breakdown of body fats and
maintains a robust metabolism. Furthermore, since they are originally
lower in fat content, they will no doubt prevent the addition of surplus
weight.

10. www.toptenofcity.com
The last entry among the top 10 fat burning foods – lentils, apart from being the best
food for weight loss is also the perfect option for losing the unwanted flab in the
body. It has been found out that the recurrent addition of a cup of lentils can provide
the body with 35% iron. Deficient of iron slows down the metabolism of the body
permitting fats to settle down. So lentils should be a part of diet to avoid this. Thus, it
is the last but the best food that burn belly fat.
Visit: http://www.toptenofcity.com/food/top-10-fat-burning-foods.html