Learn how to do Yoga to fit your body. Here we give some tips about Yoga position.

1. BEST WAY TO LEARN
YOGA

2. TOP 10 YOGA ASANAS FOR A HEALTHY BODY

3. 1. Trikonasana (Triangle pose)

4. BENEFITS:
Tones the ligaments of legs, knees, ankles, arms, and chest
– Helps ion stretching the nerves of hips, groins, hamstrings, and
calves; shoulders, chest, and spine
– Balances mental and physical equity
– Improves digestion and bowel movements
– Depletes anxiety, stress, back pain and sciatica

5. 2. Utthita Parsvakonasana (Extended Side Angle pose)

6. BENEFITS:
– Helps in escalating motion reflexes in hip flexion and external
turning
– Provides a strong back and relives from backache and spinal cord
– Cure spinal displacement, arthritis, dorsal spine and shoulders,
lumbago and sciatica.
– Makes the legs stronger and muscular
– Helps in curing bronchitis
– Deals with tight cramps, knee issues and flat feet

7. 3. Adho Mukha Svanasana (Downward Dog pose)

8. BENEFITS:
– Helps in rejuvenating the body, mind and soul
– Stretches the spine and chest muscles for efficient lung functioning
– Makes arms, shoulders, legs, feet stronger
– Increases blood circulation in brain and all over the body
– Provides relief from headache, insomnia and fatigue

9. 4. Dhanurasana (Bow pose)

10. BENEFITS:
– Increases back and abdominal muscle strength
– Helps in reproductive organ stimulation
– Widens the chest, neck and shoulders
– Tone down leg and arm muscles
– Proves to be a great stress and fatigue buster
– Gives relief from menstrual distress and constipation
– Provides a positive impact for renal (kidney) disorders

11. 5. Virabhadrasana (Warrior pose)

12. BENEFITS:
– Provides a stronger arms, legs and lower back
– Maintains body balance with increased stamina
– Effective for people with deskbound jobs or with jammed
shoulders
– Provides mind peace and concentration power
– Stabilizes muscle and feet reflexes

13. 6. Supta Matsyendrasana (Reclined Spinal Twist)

14. BENEFITS:
– Proposes better spinal movements and impulses
– Improves constipation and digestion
– Helps in stretching the muscles of chest, shoulders, lower
back, hips, middle spine and your upper back
– Decreases stiffness in lower back, spine and hips
– Delivers a calming effect on central nervous system

15. 7. Gomukhasana (Cow pose)

16. BENEFITS:
– Results in a flexible back
– Eliminates stiffness in shoulders
– Relieves from back pain
– Best remedy for sciatica
– Is a major source to cure diabetes

17. 8. Kapotasana (Pigeon pose)

18. BENEFITS:
– Expands the body muscles and relieves of any stiffness in the ankles,
thighs and groins, abdomen, chest and throat
– Supports and strengthens deep hip flexors and back muscles
– Helps in improving body postures

19. 9. Parivrtta Anjaneyasana (Low Lunge with Quad Stretch
Variation)

20. BENEFITS:
– Assists in toning arm, shoulders and legs muscles
– Helps in relaxing the gluteus maximus and the quadriceps by
normal stretching
– Offers greater flexibility in your legs, knees, hips, arms, shoulders,
and abdomen
– Provides body balance
– Allows proper digestion
– Prudent for people suffering from sciatica
– Develops thoracic rotation

21. 10. Utkatasana (Chair pose)

22. BENEFITS:
– Said to be a good exercise for toning spine, hips, thigh, ankle, leg,
knee and chest muscles
– Increases lower back and torso strength
– Delivers determination, concentration and body balance

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