Winter comes with cold; it brings lush, green and fresh vegetables, fruits, roots and many other healthy leaves and all and it knocks our doors with the need of vitamins for our body. So, here is the list of some necessary vitamins for winter and it’s source.

1. NECESSARY VITAMINS FOR WINTER
(AND IT’S SOURCE)

2. 1. Vitamin A
2. Vitamin B
3. Vitamin C
4. Vitamin D
5. Vitamin E
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3. 1. Vitamin A
Need: The most important for our body. It helps the heart, lungs, kidneys
and other organs. It is important for immune system and reproduction. It
helps to stop the wrinkles on our skin in young age. It also makes our eyes
(vision) more efficient. Our body cells are also increased by it.
Source: Milk and the green vegetables like bell peppers, gourd (squashes),
and tomato. Roots like carrot, potato. It is also in lettuce and dried
apricots, leafy vegetables.

4. 2. Vitamin B
Need: It plays an important role in cell metabolism. It is the inevitable for
our skin. It is more efficient for the sensitive skin. The lack of vitamin B can
be transformed into a physical disease.
Source: Pulses and beans, grains, Spinach, beet-root, broccoli, cabbage,
banana, cereals, rice and from the fortified breakfast.

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