Stress Management & Omkar Sadhana

Omkar-Pranav-Adishabda ,[object Object]

Omkar – Sound Vibrations ,[object Object]

Omkar as Described ,[object Object],[object Object],[object Object],[object Object],[object Object]

Omkar – Sound Vibrations ,[object Object],[object Object]

Omkra & Nadi Chakras in Body ,[object Object],[object Object],[object Object]

How to say  ,[object Object],[object Object],[object Object]

Effects of  on Human Faculties ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

 kar and Patanjal Yogsutras ,[object Object],[object Object],[object Object],[object Object],[object Object]

 kar Japa & High Stress Jobs ,[object Object]

Omkar Sadhana - A Case Study ,[object Object],[object Object],[object Object]

12.07% - 22.95% - Improvement : Quantity Attempt: 71 Correct: 53 Attempt: 63 Correct: 46 Attempt: 75 Correct: 59 Attempt: 61 Correct: 45 Perseverance Test, cancellation of particular alphabets from an random generated Alphabet Matrix 6.81% 11.84% - 12.09% 17.31% - Improvement : Quantity Quality Attempts: 23.50 Accuracy : 90.42% Attempts: 22.00 Accuracy : 86.36% Attempts: 24.29 Accuracy : 91.75% Attempts: 21.67 Accuracy : 87.68% Concentration Test of simple Multiplications. Attempts & Accuracy 6.89% - 26.85% - Improvement: 15.50 articles 14.50 articles 19.14 articles 14.00 articles Memory Test of remembering as much of 25 random Articles. Last Day Avg. 1 st Day Avg. Last Day Avg. 1 st Day Avg. Test Group Not Exposed to  kar japa Test Group Exposed to  kar japa Tests

Blood Pressure Test 110/76 122/70 125/80 130/80 19 106/80 118/86 120/80 130/85 34 114/78 110/76 125/80 130/85 42 120/82 110/76 130/85 130/90 43 122/90 120/82 118/80 120/80 46 125/80 130/85 130/88 130/90 65 After Japa Before Japa After Japa Before Japa Last Day Last Day 1 st Day 1 st Day Age

Health and Nutrition - Reducing Chemical and Medical Stress ,[object Object],[object Object],[object Object],[object Object]

Positive thinking ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Positive Thinking and Affirmation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Physical Stress Reduction PMR and Deep Breathing ,[object Object],[object Object],[object Object],[object Object],[object Object]

Breathing Control ,[object Object]

Taking Exercise - Improving Health and Reducing Tiredness ,[object Object]

Advantages of exercising ,[object Object],[object Object],[object Object]

Advantages of exercising ,[object Object],[object Object]

Improving Attitudes ,[object Object],[object Object]

Improving Attitudes ,[object Object],[object Object],[object Object]

When you face what seems to be a huge and overwhelming problem, ask yourself the following questions ,[object Object],[object Object]

When you face what seems to be a huge and overwhelming problem, ask yourself the following questions ,[object Object],[object Object],[object Object]

Stress Management & Omkar Sadhana

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