The document discusses the science of yoga and Omkar sadhana (chanting of the mantra "Om"). It describes yoga as a way of life that can lead to happiness and prosperity. It explains the eight limbs of Ashtanga yoga and their benefits. It also discusses Omkar/Om, describing it as a primordial sound vibration that can benefit the mind and body when chanted. A case study is presented showing improvements in memory, concentration and other areas from regular Omkar japa (chanting).

1. The Science of Yoga & Omkar Sadhana Ulhas D Wadivkar Retired Vice President (Works), Graphite India Limited, 25.07.2009

18. The science of YOGA

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34. Any Questions?