Now with this simple habit everyday before a light breakfast will help you lose your desired goal. It is what's working for me.

1. HOW TO LOSE WEIGHT WITHOUT EXERCISE.
Looking and feeling great with complements to go on the side
would make anyone feel magnificent. Along with health benefits
like lowering blood pressure, controlling your sugar levels etc.
Since most of us live a busy life making the time to care for
ourselves is not an easy task. When juggling kids, home and work
need a superhuman capability.
Speaking of kids, some of us still carry the weight of our children
long after they leave the house. I am a perfect example of that, so I
have decided not to carry that weight into grandmother hood.

2. To this day i have lost weight without any exercise, i have
accomplished this through a mind set change. I have been doing
colon cleansing which gives great benefits in the abdomen and
waist.
On a serious note please get a douche bag and make it your very
best friend. You need to use it once a week depending on the
results you want to get, spacing the time as you reach your goal,
This is one good habit i carry out every 2 weeks.( you have to do
research on colon cleansing to find yourself on a safe path,
especially if you choose to douche}.
Eat foods that help you lose weight and make them part of your
life.

3. I take walks with my dog along the neighborhood to divert my
attention, so you may meet a friend or have a conversation or say
hello to someone with a smile. Makes you feel good also.
So after all this and a busy schedule i still find myself lacking and
after gained some of the weight. To keep from going back to where
i had been i started with this supplement which has worked

4. wonders for me, instructions were, one scoop before 10 am before
a light breakfast, now even a five year old can remember this. I
have to this date lost 50 pounds out of 235 pounds with my
desired weight of 120 pounds. And this is done in a healthy way of
learning what I need to do to keep losing and keeping it off.
We all need to look and feel great and be our best always. I have
included the link to this life changing little gem ​<<here>>​ this will
work for anyone who really needs to lose that extra weight.
Good luck in your journey to becoming the precious you
that you are.