A low carb high fiber way of living, to better your self and your eating choices, to lose weight and feel great.

1.
The Keto Diet (Ketogenic Diet) is a high fat, low carbohydrate with immense health benefits.
You like myself may think, ok well I need to get rid of fat so why a high fat diet?. Coconut,
avocado, fatty fish are some examples of fatty foods, which promotes cell growth and the
absorption of nutrients. As a result studies have shown that the overall of the Keto Diet
helps in health improvement and weight loss, (get this results here, ​Ketogenic Diet for
Obesity: Friend or Foe?​).
WHAT IS USED IN THE KETO DIET PLAN?
Upon my examination and use of the Keto Diet is that most of the foods used were easily
available to me since I am from the tropics and can grow my garden year round. My
produce were most potent cause I grow soley organic.
COCONUTS

2.
This one in my opinion is one of wonder when it comes to health benefits. I truly prefer this
wonder food raw fleshy, crunchy, sweet and very filling. Coconut/oil is also used in cooking
and making salads and shakes, used as a hair moisturizer and skin oil. Coconut/oil is one of
the high fat foods which are high in antioxidants, help reducing some risk factors in heart
disease and lowering blood sugar just to name a few. {more info ​5 Health and Nutrition
Benefits of Coconut​}

3. Avocadoes tropical usually bears twice a year, with health benefits
● Folate
● Magnesium
● Potassium
● Riboflavin (Vitamin B2)
● Niacin (Vitamin B3)
● Pantothenic Acid (Vitamin B5)
● Pyridoxine (Vitamin B6)
● Vitamin C
● Vitamin E
● Vitamin K [info of avocadoes benefits taken from ​A Non-Profit Hospital in
Los Angeles​]
Seafood and shellfish are accepted in the Keto Diet plan, tuna and salmon are examples of
carbohydrate free foods high in potassium, selenium and vitamin B. (For an in depth search
go to healthline.com).
CHEESE

4.
These cheese are perfect for the Keto Diet, they are low in carbohydrates and high in fat,
they are as follows. mozzarella, string cheese, swiss, provalone, pepper jack, goat cheese,
feta, just to name a few.
MEAT AND POULTRY

5.
With the Keto Diet these are considered staple foods with provide a rich source of protein,
which help to retain muscle during weight loss, they are low carbohydrate and are also an
important source of minerals and vitamin B.
EGGS

6.
Eggs​ are a very good source of inexpensive, high-quality protein. More than half the protein
of an ​egg​ is found in the ​egg​ white, which also includes vitamin B2 and lower amounts of fat
than the yolk. ​Eggs​ are rich sources of selenium, vitamin D, B6, B12 and minerals such as
zinc, iron and copper. ​www.bbcgoodfood.com​.
CHOCOLATE

7.
Ahhhhhh sweet chocolate, which is a delicious source of antioxidants. These are tropically
grown.
I get these raw, my kids and I enjoy sucking the seeds and then put them to dry, then I would
roast, pound them with my local spices till they are sweaty and roll them in a stick, then my
local chocolate tea is made. I cannot begin to tell you how beautiful this drink is.
NOODLES

8. SHIRATAKI
made from the plant Konjac a.k.a. glucomannan.
COFFEE AND TEA [no sugar].

9. To increase your metabolism [caffeine].
OILS
Olive and Coconut Oil.
Polyunsaturated and monounsaturated fats, helps with weight loss, reducing the risk of
diabetes, cancer are among the health benefits of using these oils.
NUTS AND SEEDS

10.
A great source of fiber, these can be a fun snack time.
BERRIES

11.
These are low in carbohydrates and high in fibre. Healthy snack time.
YOGURT

12.
Can be used to put more flavour in your fruit and nut collection, very paletable. Great source
of probiotics which is a healthy bacteria in promoting health immune system and great
digestion.
IN CLOSING.. my experience with the Keto Diet is one of excitement and education, the
knowledge you will acquire will be astonishing, learning and exploring the different simple
ways to prepare those lavish and attractive meals. You may like myself invest in a mini
garden just to treasure the feeling of growing what you eat.
Diets change your life then after the diet you go back to the old ways since the diet is over.
You get back to the old habits and gain the weight back as quickly as you lost it.
With the Keto Diet you make it a way of living to better yourself and your health to live life to
the fullest.​ THE BULLETPROOF KETO DIET, ​a must have will give you a more in depth of the
Keto Diet.
I am valerie st marthe INSANE INTERNET MARKETER.