1. Top 5 tools for creating health habits Victor Gane CS 377
2. Tool #1 – Foodflex by Safeway Helps understand how your food purchases compare with USDA guidelines and develop healthier eating habits Understand household snapshot in an easy to understand graph View purchasing history and track nutrient trends Find healthier food alternatives View and print healthy picks https://foodflex.safeway.com
3. Tool #2 – Crossword sites aggregator Helps maintain the cognitive health Vary the types of crosswords to avoid monotony Stimulate mental activities beyond the ones one normally does on a daily basis Improve memory www.crossword-puzzles.co.uk
4. Tool #3 – Hammering wheels bike club Get incentivized to bike by making it a social experience Meetups system – get to know new people while biking Choose the desired type of terrain and strain level It’s free! (just a $5 donation / year recommended) Great for Bay Area with its endless bike paths and great weather www.hammerinwheels.com
5. Tool #4 – Pandora online music Helps maintain a balanced lifestyle Get relaxed with a wide variety of music Avoid limitation of your own music library Create artist based or mixed stations Avoid illegal downloads www.pandora.com
6. Tool #5 – MapMyRide Get incentivized to bike Find a ride system – get to know new people with similar interests Map your route before biking & log your experience/training afterwards Set goals and challenges and follow the leaderboards Rate routes and share www.mapmyride.com
