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Warm-Up & Cool-Down Presentation. Sección Bilingüe de Educación Física.
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Physical fitness
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Physical Fitness
2.
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4.
What are the
main components of Fitness? Cardiovascular Endurance Muscular Endurance Speed or Velocity Flexibilitiy or Suppleness Body Composition Muscular Strength Components of Fitness
5.
Specific Fitness
6.
Factors affecting fitness
Gender (sex) Age Environment Stress Drug- taking Illness and Fatigue Physical disability Exercise Diet Build Factors Affecting fitness
7.
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10.
Effects that physical
inactivity and a sedentary lifestyle have on your health
11.
Physical Activity Pyramid
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