This is an abridged version of one of my earlier presentations, slightly revised to suit the particular occasion. You can visit: www.archive.org and search for 2013Jan19, and listen to the live audio recording of the session. you can also click on the following link: http://archive.org/details/2013Jan19__HealthyAgeing_All-India-Retired-Railway-Officers-Association-Secund You are most welcome to give your valuable feedback: viswam.vangapally@gmail.com

2. Can you spot the
train ?

3. A long way to
go . . .
Less luggage
and more comfort
Wish you a happy journey

4. You have enjoyed life.
Lucky enough to live
longer.
By the way …..
What is LIFE
January 19, 2013 4

5. L = T
Z
+ XY
+W
A +W
+
K +S
Entry Time Exit
Time between Birth and Death
Time Time
Death
Death
Birth
Birth
Life

6. The Retired Life :
Emotional Considerations
Retirement
is a period of
• In Activities
• In matters of Health
• In terms of Relationships with family and friends
• In respect of Choices about where to Live
• In Your Outlook on life
January 19, 2013 6

7. January 19, 2013 7

8. January 19, 2013 8

9. January 19, 2013 9

10. January 19, 2013 10

11. January 19, 2013 11

12. Rendering voluntary service
Discharging SANGHA RUNAM
January 19, 2013 12

13. January 19, 2013 13

15. 24 Hours X 60 Minutes = 1440 Minutes
AT LEAST
1 % OF OUR TIME
TO BE INVESTED IN
GOOD READING
SO AS TO
PREPARE OURSELVES FOR THE
FUTURE
January 19, 2013
Sadgrandha Patanam 15

16. THE SECRET OF SUCCESS :
CONSTANTLY & CONTINUOUSLY
FUTURE
PRESENT
PAST
January 19, 2013
Sameeksha 16

17. Sajjana Sangathyam

18. Listen to
soft and soothing music
Jan 19, 2013 Sangeetham
18

19. YOU ARE
YOUR OWN
RAW-MATERIAL.
YOU ARE
YOUR OWN SCULPTOR.
WHEN YOU KNOW
WHAT YOU CONSIST
OF,
& WHAT YOU WANT
TO MAKE OF IT,
THEN YOU CAN
INVENT YOURSELF
And reinvent yourself.

20. Jan 19, 19, 2013
January2013 20

21. Please see my presentation on “Walking”21
January 19, 2013

22. January 19, 2013 22

23. List the activities:
you need not have to do
you may have to do
you have to do
you could not do &
you would now like to do
With greater maturity,
what new things
you would like to do now
January 19, 2013 23

24. You have a right
to enjoy your Retirement …
DON’T ALLOW ANYTHING
TO DISTURB THE TRANQUILITY
January 19, 2013 24

25. January 19, 2013 25

26. January 19, 2013 26

27. January 19, 2013 27

28. January 19, 2013 28

29. January 19, 2013 29

30. January 19, 2013 30

31. January 19, 2013 31

32. FORGIVE
AND
FORGET

33. January 19, 2013 33

34. January 19, 2013 34

35. January 19, 2013 35

36. January 19, 2013 36

37. January 19, 2013 37

38. January 19, 2013 38

39. January 19, 2013 39

40. The human body and brain
were not designed to relax for long.
Those that relax long and
unnecessarily,
decay
January 19, 2013
.
40

41. January 19, 2013 41

42. January 19, 2013 42

43. January 19, 2013 43

44. January 19, 2013 44

45. January 19, 2013 45

46. You are your Thoughts … Choices …
Decisions …

47. W. A. T. C.
H.
W= WORDS
A = ACTIONS
T = THOUGHTS
C = CHARACTER
H = HEAD & HEART
January 19, 2013 47

48. January 19, 2013 48

49. January 19, 2013 49

50. Love is so caring…
People have to see themselves
as part of a relay team.
Your job is to get the baton
into
the hands of the next person
and get off the track.
If you think this way,
January 19, 2013
Retirement 50
is a very natural, peaceful

51. THE PURPOSE OF TODAY
• The Purpose of Today is to
Create Great Memories
– for Tomorrow,
– for Ourselves,
– for Others.
Everyday spent doing that
Doubles the Value of our Lives.
January 19, 2013 51

52. Getting older
does not have to be
synonymous with
DETERIORATION.
Take care of
your body and mind and
they will serve you well into your
GOLDEN YEARS

53. Everything you are
Running away from
is in your head

54. A SMART person knows
What to say;
A WISE person knows
Whether to say it or not.

56. When you make the same mistake
TWICE ~
the second time you make
the same mistake,
it is no longer a mistake,
it is a choice.

57. Have a nice day

58. BECOME
POSITIVE
IN THOUGHT,
WORD
AND
ACTION

59. ENT
EN TM
T
N RICHES
CO
AND
POVERTY

60. w ith
d
AnyilMachine
u itc ha
Reb ch ikrequires
pa
al and Maintenance
ay ak
Servicing
K
Your Body
is no different

61. IE S
O R
E M
M
PLEASANT
AND
UNPLEASANT

62. be
er ION
ev IG
at L
h
W RE
ur
Yo
Becoming
Spiritual
for Solace, Tranquility,
Peace and Comfort

63. ic es
ra ct
P
tu al
iri Start
Sp
Restart
Increase
Improve
Intensify

64. Please put
something at least
into practice
Enjoy
the rest of your life
with best wishes
viswam.vangapally@gmail.com

65. Deshamunu
Preminchumanna
Manchiannadi
Penchumanna
Vottimatalu
Kattipettoy
Gattimel
Talapettavoy
Love your Motherland
Do your bit to increase the Good
Stop the habit of merely talking
Contemplate on doing real Good

66. GOOD LUCK

67. Please visit:
www.archive.org
and search for
POOLABATA
to read freely
5 publications in Telugu
and 2 publications in English
relating to Personality Development
Also, please search for Deshamunu Preminchumanna
for a small booklet in Telugu

68. For the sake of record As on 19th Jan 2013
Prof. V. Viswanadham has uploaded live recordings
of more than 800 of his speeches to www.archive.org.
‘Communication Skills’ - was downloaded, 6,475 times.
More than 200Power Point Presentations, [ slides ]
can be freely viewed at: www.scribd.com
So far, 1,48,533 have viewed.
www.slideshare.net/viswanadham -
One of the presentations, titled Communication Skills, was
viewed 14,514 times, & downloaded 1,861 times.
Thank you dear friends for helping me to reach many more.
Jan 19, 2013 Viswam-2009 68

69. In case
YOU liked
this speech and
presentation
~ for listening to
more speeches and
for viewing
more presentations,
Please Visit:
Visit: http:// www.archive.org
and Search for Prof. V. Viswanadham
~ please download and then kindly listen.
January 19, 2013 69

70. In case YOU liked
this presentation
~ for viewing more presentations,
on various topics,
Please Visit:
Please visit : www.scribd.com and
search for Viswam.vangapally4581
and / or www.slideshare.net/viswanadham
In case YOU want to give
some feedback / contact me : Prof. V. Viswanadham
viswam.vangapally@gmail.com
~ [040 – 2722 3383]
January 19, 2013 70

71. In case
you want
a copy of
this presentation :
Please drop a line to :
viswam.vangapally@gmail.com
Please feel free and use
my power point presentations
in any manner you like.

72. January 19, 2013 72