Here are 7 out of 21 tips on how to overcome perfectionism and procrastination at work. For 14 more tips of this type, click the link: http://vkool.com/how-to-overcome-perfectionism/.
1. Identify Your Triggers
The very first tip on how to overcome perfectionism is to find out why you try to be perfect. Some people believe that being perfect is respectful and admirable, so they try hard to become perfect in other people’s eyes. The fact is that no one can be perfect. Trying to become perfect is one way to put yourself under pressure, and get stressed.
2. Balance Hope And Reality
Perfectionists often have big targets which are not easy to be met. If you want to overcome perfectionism, you should reconsider your targets and expectations, and balance them with reality. Accept your limit, as well as, other people’s limit.
3. Look At A Big Picture
Do not spend too much time concerning about “the very little things”. Ask yourself the questions:
- Does it actually matter?
- What is the worst thing that could occur?
- If the worst thing happen, could I survive it?
4. Show Gratitude
Look around, and you will see that you are still happier than many other people. You have a house or an apartment to live in. You have a job and can do what you want. No matter what happens to you, you still have an opportunity to change it, and learn from it. Therefore, you should always show your gratitude to life and other people around you.
Forgiveness helps release your bad emotions and negative thoughts. If someone makes mistakes, you should not be angry with him for too long. What you should do is to tell that person how to avoid the mistakes, and then completely forget his/her fault. This is an efficient tip on how to overcome perfectionism.
6. Delegate And Let Go
You should learn to trust others enough to delegate works to them. If those people cannot fulfill a task, you should teach them how, and give them a helping hand rather than taking over the work entirely. Teach a person how to fish, and you will have more fish for everyone rather than doing all the fishing on your own, and decreasing the total output.
7. Do Not Compare
Do not compare yourself with others as comparison fuels perfectionism. Each person has strong and weak points that you may not know well. If you look at your ideal or hero, see his strong points, and try to be as good as what you see about him, you may fail. He does have weak points which are hidden so carefully that you cannot see. Therefore, you should not compare yourself with others, and idealize them. What you should do is to live healthily, work hard, and be grateful to the life every day. That’s enough.