Here are 7 out of 21 tips on how to overcome perfectionism and procrastination at work. For 14 more tips of this type, click the link: http://vkool.com/how-to-overcome-perfectionism/. 1. Identify Your Triggers The very first tip on how to overcome perfectionism is to find out why you try to be perfect. Some people believe that being perfect is respectful and admirable, so they try hard to become perfect in other people’s eyes. The fact is that no one can be perfect. Trying to become perfect is one way to put yourself under pressure, and get stressed. 2. Balance Hope And Reality Perfectionists often have big targets which are not easy to be met. If you want to overcome perfectionism, you should reconsider your targets and expectations, and balance them with reality. Accept your limit, as well as, other people’s limit. 3. Look At A Big Picture Do not spend too much time concerning about “the very little things”. Ask yourself the questions: - Does it actually matter? - What is the worst thing that could occur? - If the worst thing happen, could I survive it? 4. Show Gratitude Look around, and you will see that you are still happier than many other people. You have a house or an apartment to live in. You have a job and can do what you want. No matter what happens to you, you still have an opportunity to change it, and learn from it. Therefore, you should always show your gratitude to life and other people around you. 5. Forgive Forgiveness helps release your bad emotions and negative thoughts. If someone makes mistakes, you should not be angry with him for too long. What you should do is to tell that person how to avoid the mistakes, and then completely forget his/her fault. This is an efficient tip on how to overcome perfectionism. 6. Delegate And Let Go You should learn to trust others enough to delegate works to them. If those people cannot fulfill a task, you should teach them how, and give them a helping hand rather than taking over the work entirely. Teach a person how to fish, and you will have more fish for everyone rather than doing all the fishing on your own, and decreasing the total output. 7. Do Not Compare Do not compare yourself with others as comparison fuels perfectionism. Each person has strong and weak points that you may not know well. If you look at your ideal or hero, see his strong points, and try to be as good as what you see about him, you may fail. He does have weak points which are hidden so carefully that you cannot see. Therefore, you should not compare yourself with others, and idealize them. What you should do is to live healthily, work hard, and be grateful to the life every day. That’s enough.

1. How to overcome
at work

2. “Perfectionism is a dream killer, because it’s just fear
disguised as trying to do your best.”
“There’s no need to be perfect to inspire others.
Let’s people get inspired by how you deal with your
imperfections.”

3. YOURTRIGGERS

4. The very first tip on how to
overcomeperfectionism is
to identify why you try to
be perfect.

5. Some people
believe that
being perfect is
respectful and
admirable

6. The fact is that no one can be perfect.

7. Trying to become perfect is one way to putyourself
underpressureandgetstressed.

8. “Perfectionism is self-abuse of
the highest order.”
“Perfectionism is the voice of
the oppressor.”

9. HOPE&REALITY

10. Perfectionists often have
bigtargetswhich are not
easy to be met.

11. If you want to overcome
perfectionism, you
should reconsideryour
expectations,andbalance
themwithreality.

12. Accept your limit, as
well as, other people’s
limit.

13. “If you alignexpectations
withreality, you will never
be disappointed.”

14. ABIGPICTURE

15. Do not spend too much
time concerning about “the
very little things”.

16. Askyourselfthequestionslike:

17. http://vkool.com/how-to-
overcome-perfectionism/

18. GRATITUDE

19. You should know that someone
else is happy with less than what
you have.

20. Look around, and you
will see that youare
stillhappierthanmany
otherpeople.

21. Youhaveahouseor an
apartment to live in.

22. Youhaveajoband can do what
you want.

23. No matter what happens to you, you still have an
opportunity to change it and learn from it.

24. Therefore, you should
always show your gratitude
tolife and other people
around you

25. “A moment of gratitude makes a
difference in your attitude.”

26. FORGIVE

27. “Forgiveness does not change the past,
but it does enlargethefuture.”

28. Forgiveness helps
releaseyourbademotions
andnegativethoughts

29. If someone makes mistakes, you
should not be angry with him for
too long.

30. What you should do is to tell that
person how to avoid the mistakes, and
then completely forget his fault.

32. &LETGO

33. You should learn to trust others enough to
delegate works to them.

34. If those people cannot fulfill a task,
teachthemhow,andgivethemahelpinghand
rather than taking over the work
entirely.

35. COMPARE

36. Do not compare yourself with others
as comparison fuels perfectionism

37. Each person has
strongandweakpoints
that you may
not know well.

38. “Don’t compare
yourself to others.
That’s a battle you
can never win.”

39. http://vkool.com/how-to-
overcome-perfectionism/