Find healthy diet and weight loss tips from nutritionists and information on how to manage weight loss effectively on vlccwellness.com

1. Nutrition
• Nutritional intervention is one of the key components of our scientific
and holistic approach towards weight management and the
associated medical conditions. Experts at VLCC educate and
provide dietary modifications to guests based on recent advances in
nutrition research. The Diet counselor acts as transient support
system to prepare and motivate our guests to incorporate gradual
changes for an improved health condition.
• Individual DNA based diet with the specified proportion of
carbohydrates, proteins and fat, and inclusion of fiber, vitamins,
minerals and anti-oxidants is formulated by the nutritionists keeping
in mind individual likes, food habits, availability of time for food
preparation and his/her working pattern. Therapeutic modifications
are incorporated for clients with medical conditions. Functional foods
possessing beneficial health and therapeutic properties are included
in daily diet plans. Suitable suggestions are also given to maintain a
healthy skin and hair condition depending on individual Skin and
Hair analysis.

2. Dietary Modification
• Dietary Modification is an integral part of the wellness
program offered by VLCC. The key to losing weight
effectively is to eat selectively, yet healthily and also
maintaining the right portion sizes. At VLCC, you are
encouraged to adhere to the DNA based diet that
specifies the distribution of Carbohydrates, Fats and
Protein best suitable for you in order to achieve faster,
sustained and effective Weight loss. Each diet is
formulated keeping in mind your likes, dislikes and food
habits. In case of any associated medical condition, we
incorporate suitable therapeutic modifications that
contribute towards management of the condition and
simultaneously aid in weight loss.

3. Diet Tips to Reduce Weight
• Remember you EAT to LIVE and DO NOT live to eat.
• Eat more of fiber rich food.
• Avoid oily, fried and spicy food.
• Make sure to have sufficient amount of water throughout the
day. Ideally 8-10 glasses.
• Aim to achieve and then maintain your ideal body weight.
• Do not add to or omit any food allowed in your diets.
• Ensure to follow a regular exercise routine as advised by our
professionals.
• Dinner should be had at least two hours before bed time for
effective digestion.
• Avoid overcooking, reheating, or deep freezing food.

4. • Avoid the use of soda bicarbonate, preservatives, and colors while
cooking vegetables and pulses.
• Prefer the consumption of whole fruits over juices.
• Use wheat flour without sieving.
• Never skip a meal, instead have smaller and frequent meals.
• Always start your day with breakfast. This will keep you energized
throughout the day.
• Always read the nutrition and expiry labels when purchasing
packaged food.

5. Get in touch
• https://www.vlccwellness.com/India/weight-
loss/
• https://www.vlccwellness.com/India/