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1. These are stretches to do at your desk.
DESK STRETCHES This program will take 2 1/2 – 3 min.
s Breathe easily 5 9
s No bouncing or forcing 5 sec 10 sec
s No pain! p. 84 p. 82
s Feel the stretch
s Relax
s See Stretching Instructions, pp. 77–84
1
5 sec, 3 times
p. 82
6 10
5 sec 10 sec
each side p. 81
p. 84
2
5 sec, 3 times
p. 82
7 11
5 sec 9 sec
3 p. 84 each side
5 sec, 2 times p. 82
p. 81
8
10 sec
each arm 12
4 p. 81 10 sec
5 sec, 2 times p. 79
p. 84
s Prolonged sitting at a desk or computer terminal can cause muscular tension and pain.
s Taking a few minutes to do a series of stretches can make your whole body feel better.
s Learn to stretch spontaneously throughout the day whenever you feel tense.
s Don’t just do seated stretches, but do some standing stretches too. Good for circulation.
From the book:
34 Getting in Shape © 2002 Shelter Publications, Inc. www.shelterpub.com Photocopy this page and keep it in your desk drawer.