More Related Content Similar to Gratitude journal slideshare Similar to Gratitude journal slideshare (20) 1. THE
GRATITUDE
EXPERIENCE
BENEFITS of GRATITUDE
Feel Happier and More Optimistic
Improve Your Health
Better Sleep and Increased Energy
Enhance Relationships
Kinder Behaviour – Good Karma
Increase Quality of Life
Unlock the richness of your life!
Use this Gratitude Exercise Guide
to learn The GRATITUDE EXPERIENCE
2. The Gratitude Experience
Gratitude is a feeling, or spirit, of
recognition for what and who you
feel appreciative of.
Research on gratitude is still in the
early stages. We know people who
practice gratitude are more
optimistic, loving and forgiving.
They have better health, less
illness and exercise more. One
study showed they report a 25%
higher quality of life.
Creating a practical gratitude
exercise for yourself on a daily
basis is a powerful personal
growth tool for a life filled with
peace and joy.
World of Peace
3. TABLE OF CONTENTS
The Gratitude Instructions………………….….…4
The Gratitude Journal.……………………………..6
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4. COUNT YOUR BLESSINGS
Discover the Gratitude Experience!
• The following pages present an opportunity for
you to experience the changes that gratitude can
generate in your daily life.
• As you record all the things you are grateful for
having, for experiencing, for seeing and hearing, you
will become aware of all the precious people and the
priceless moments that exist in your world.
• Dealing with problems and issues from day to day can
lead us into a mindless autopilot lifestyle that we do
not even realize is upon us. While unpleasant events
and situations still need to be dealt with, we should try
not to become too consumed by their impact.
• By intentionally focusing on the positive realities day
by day, we modify our attitude and thinking to
recognize just how much we truly have to be thankful
for.
• Using this exercise may help improve your overall
health and wellness as well as your relationships.
World of Peace
// Page 4
5. THE GRATITUDE EXPERIENCE
•The true influence of gratitude cannot be described nearly
as well as it can be experienced. An awareness can be
cultivated into your being, your daily lifestyle and your
awakened world.
•This workbook is intended to record eight weeks of five
gratitude entries per day.
•Start with little things that you notice such as the comfort
of your bed, an open parking spot near the door or the
leaves budding on the trees after winter turns to spring.
•Perhaps a huge event happens in your day that you are
grateful for – that’s great, however, you will still need to be
aware of four more entries. If you look hard enough every
day, you will find five experiences.
•Discover the Gratitude Experience today to see the
difference that this little, yet powerful, personal wellness
exercise can do for you!
World of Peace
// Page 5
6. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 1
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 2
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 3
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 6
7. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 4
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 5
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 6
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
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// Page 7
8. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 7
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 1
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 2
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
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// Page 8
9. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 3
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 4
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 5
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 9
10. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 6
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 7
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 1
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
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// Page 10
11. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 2
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 3
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 4
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
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// Page 11
12. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 5
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 6
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 7
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 12
13. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 1
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 2
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 3
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 13
14. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 4
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 5
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 6
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
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// Page 14
15. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 7
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 1
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 2
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 15
16. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 3
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 4
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 5
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 16
17. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 6
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 7
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 1
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 17
18. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 2
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 3
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 4
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 18
19. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 5
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 6
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 7
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 19
20. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 1
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 2
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 3
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 20
21. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 4
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 5
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 6
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 21
22. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 7
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 1
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 2
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 22
23. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 3
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 4
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 5
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
World of Peace
// Page 23
24. THE GRATITUDE EXPERIENCE
WEEK : #____ DATE: d___ m___ y____
Day 6
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
Day 7
• 1. _____________________________________
• 2. _____________________________________
• 3. _____________________________________
• 4. _____________________________________
• 5. _____________________________________
CONGRATULATIONS!
YOU HAVE COMPLETED THE
GRATITUDE EXPERIENCE EXERCISE
PLEASE SHARE YOUR EXPERIENCE WITH US
World of Peace
// Page 24
25. THE GRATITUDE EXPERIENCE
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