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Way to lose weight fast tips
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How to burn fat fast seems to be one of the most frequently asked questions these days. Do you
struggle with food and weight loss from the moment you open your eyes in the morning? Do you
constantly scan advertisements for new diet books, weight loss pills and potions? From celebrities
to ordinary Joe's are jostling to get their hands on the latest fad. Somehow, each new product
sounds just a tad more enticing and promising than the previous one, leading to a new stampede
by a crowd of hopefuls. Do any of these burn fat fast fads work in the long run, or are they just
lining the pockets of creative and innovative marketers? What are the six secrets that are really
effective in the fat loss and muscle building race?
Secret 1: There Is No Quick Fat Fix
Sorry, folks. There really is no magical pound-melting potion on this earth. Not if you want a health
body anyway, and most definitely not if you want a long-term solution. If you desire lasting good
looks, or want to look after your man's health, it will take some work and planning. There simply is
no quick fix. Burn fat fast solutions don't come in pill form.
Secret 2: Learning To Change Your Mind
The mistake many people make is to take on the weight loss challenge only on a physical level.
Burning fat fast has as much to do with your psychological make-up as your physical weight. If you
can harness the astounding powers of your mind, you will experience the fat loss success you
crave. Step number one may be to find out if there is a behind-the-scenes reason why you hang
onto your overweight image. There may be some kind of psychological pay-off. The extra weight
may be a sort of safety buffer between you and the world out there.
Alternatively you may simply have conditioned yourself into believing that this is who you are. You
may have been conditioned into making unhealthy food choices. Why not see the change as a
new adventure? Why not make it fun to discover for yourself why one option is better than
another? In the process you will also be teaching your kids not to stuff their faces mindlessly.
Change your thinking and you will change your body.
Secret 3: Exercise Your Emotions
If your aim is to burn fat fast, it is vital to identify the times when you usually hit the fridge for
emotional reasons. This can happen when you are bored, lonely, sad, happy, or excited. Don't try
to white-knuckle it. If you can manage to get an alternative plan of action into place ahead of time,
you will be more likely to succeed. It is much better to replace an established habit with a new
action when that craving hits, such as brushing your teeth, going for a walk, dancing to upbeat
music, perhaps drinking a glass of water or vegetable juice, or calling a friend. If you can just get

2. through those few minutes, the feeling is very likely to pass. Once you have done this a few times,
it will become easier and you will begin to feel more in control and that much better about yourself.
This in itself will help to lessen the cravings.
Secret 4: Motivation To Move Muscles
No one is talking about becoming a female body builder here. You probably don't crave bulging
muscles. The whole idea is to aim for extra weight you can put down when you're done! Of course,
a lean and toned look is always attractive and will probably help to improve your self-image. The
main thing is to get your metabolism revved up in the right way. Working with weights is one part
of it, but you also need a cardio component to get the burn-fat-fast effect.
One possibility is to use a treadmill or elliptical trainer to move into your target training zone in as
short a period as possible. Then downgrade to a lower intensity and try to keep this up for around
20 minutes or so. Before you know it, this form of fat burning exercise will have your body showing
amazing changes. Not only will you be developing a lean look while dropping pounds, but you will
be less likely to pick up weight so easily.
Secret 5: Get A Lifestyle-Lift
Burn fat fast solutions have much more to do with the choices you make, than with a particular
diet. You need to adopt a healthy lifestyle that is sustainable. What good is it to go on this or that
diet for a month, or to drink a weight loss pill for a few weeks? What happens on the first day of
the next month? You probably head straight back to all your old habits. Before you know it, the
weight you have lost, plus a few extra pounds reappear like old friends.
Why not learn to make smarter food choices instead? Doing just a few things differently may give
you the boost you need. If you do the math, small changes such as switching to low fat cooking
and eating, or decreasing your sugar intake slightly all add up. With a bit of planning, you can be
right on schedule to drop a 100 pounds in a year, without a strict diet. Why not do some internet
research to find out where you can make changes that will not leave you feeling deprived?
Secret 6: Clean Your Cupboards
Yes, Dr. Phil has been saying it all along. If it ain't there, it can't attach itself to your hips. Burning
fat fast requires cleaning up your environment. How about initiating a kitchen spring clean? It will
probably break your heart to throw out all the 'good' stuff you have in the house, but just imagine it
all packing onto your thighs in the form of ugly lumps of fat... Better chuck it out, than chugging it
around on you.
The thing is, there are going to come times when you will be vulnerable to eating just for the sake
of eating. It takes a while to replace old habits with new tactics. Doesn't it make sense to make
sure that the stuff that usually trips you up simply isn't in the house in the first place? At the same
time you will be teaching your kids to make healthier food choices.
To burn fat fast is often more of a challenge for women. Remember that every woman's body
composition is unique. If you can manage to love yourself and love your body, and stop being so
fixated on diets, your life will take on a completely different color. Isn't developing a healthy body

3. image a great gift you can give your kids? You probably don't even need scales and a body fat
calculator to know if you need to firm up and drop some pounds. The way your clothes fit will tell
you this quite clearly.
With a bit of homework and a handful of common sense you will find it easy to burn fat fast
permanently and safely.
The author, Rika Susan, offers more info about burn-fat-fast metabolism and the lean beach body
at her site: Click here for her article about the new burn-fat-fast weight loss lifestyle or go to
http://www.Activity-Sports-Fitness.com/burn-fat-fast
Article Source:
http://EzineArticles.com/?expert=Rika_Susan
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Way to lose weight fast tips
http://www.burnfatloseweightfast.com
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