This is a small presentation on stress manageent. it helps you to understand what is stress and how to manage stress.

1. Presented By :-
Jaya Saxena
Archita Gaur
Akash Saxena
Khushboo Chelani

2. Stress what you feel when you have to handle more than
you are use to..!

3. STRESS MANAGEMENT
• Stress management
comprises a wide range
of approaches to help
you better deal with
stress.

4. SIGNS OF STRESS
Signs
Of
Stress
Physical
signs
Mental signs
Behavioural
signs
Job Stress
Signs
• PROBABLE SYMPTOMS
 Insomnia
 Loss of mental
concentration
 Absenteeism
 Depression
 Extreme anger and
frustration
 Family conflict
 Migraine, Headaches and
back problems

5. Causes of stress
Job Insecurity
High Performance Demand
Bad Boss
Workplace Culture
Personal or Family Problems
Technology

6. Family
Give up

7. STRESS CONTROL/Other Tips
• ABC Strategy
• Change your thinking
• Change your behavior
• Change your life style
• Changing perceptions
and expectations
• Break jobs/tasks into
manageable parts
• Don’t compromise your
values/beliefs

8. Thank You
For more details please visit
www.pibm.in