Too many people become discouraged and abandon their attempts to quit smoking. Quitting can happen i...

1. Stop Allowing Your Life Be Ruled By Cigarettes: Get Aid
Quitting Below!
Too many people become discouraged and abandon their attempts to quit smoking. Quitting can
happen if your attitude is good, and you have good willpower. Also you're going to need some advice,
like what will be shown in this article. Use these tips in your plan to stop smoking, and you will learn
that it is a little more simple than you first thought.
If you wish to stop smoking cold turkey, get rid of all of the things in your house that remind you of
smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only
be reminded of smoking and it might make you want to have a cigarette.
If you're trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run.
While this may seem a lot more difficult when you are starting out, it is much easier than stringing
your self along. Be honest with your self and commit to the quit and you will
http://women.smokefree.gov/quit-smoking.aspx be off cigarettes fairly easily.
If you're trying to quit smoking, stopping "cold turkey" is a bad idea. Quitting without a means of
support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it's very easy to
relapse without some form of http://www.cdc.gov/tobacco/quit_smoking/index.htm support when
quitting. It's best to use smoking cessation medicine, or some type of therapy when you're ready to
quit.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke
because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for
support. Cigarettes can be replaced by exercise. Also, exercise is good for a person's overall health.
If you want to stop smoking, don't do it. Quitting smoking are two words that imply losing
something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't
think about how you would make anyone else happy, but what would make you happy if you were
free from cigarettes. What could you do with that money and time?
Write down why you're quitting ahead of time and keep that list handy. When that craving hits you,
refer to your list for motivation. Understanding ahead of time why quitting is important to you will
help to keep you focused in those moments of weakness, and it might even help to get you back on
track if you should slip up.
Find ways to keep your body and mind busy when you stop smoking. Take up walking as this will
also help you get in better shape. Another great idea to keep your hands busy is to find a hobby.
Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you
stay busy.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up
cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your
mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit
smoking that will also help keep you mouth busy.
When you are trying to stop smoking, be sure that you are drinking plenty of water. Not only is
water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts

2. of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
If you have very strong associations between smoking and drinking coffee or smoking while you're
drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your
ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour
with your friends.
If you do not want to use nicotine
replacement therapy to help you stop
smoking, consider asking your doctor
for a prescription. There are
medications that can alter your brain
chemistry and reduce your nicotine
cravings. Taking one of these
prescriptions may be just the aid you
need to get you over the hump.
Avoid dieting when trying to quit
smoking. A lot of aspiring quitters try
to diet while quitting so they can avoid
the supposedly inevitable weight gain.
However, in doing so, they're
depriving their bodies of too much at
once and they wind up relapsing. This
just means gaining weight, while
they're still vaporizers best smoking.
Before you attempt to stop smoking, figure out exactly why you want to quit. Are you worried that it
will worsen a condition you have, or that it will cause you develop a long-term illness? Are you
worried about the impact second-hand smoke is having on your loved ones? If you know exactly why
you're quitting, any method you use will be more effective.
Have a game-plan going in. You can't just circle a date on the calendar and say that's it. You need to
arm yourself with assistance, form a support group, know your triggers and how to avoid them. You
also need a reward planned out for yourself once you hit your escape velocity where you know
you've made it.
Be sure that when you're trying to quit smoking that you try to limit beverages that make you crave
tobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinks
you might feel urges to smoke, especially with alcohol. Stay away from these things or limit your
intake for a while if you're quitting smoking.

3. Eat sensibly. Don't try and do too much
at once like diet while trying to quit
smoking. Instead, you should follow a
well-balanced diet. Smoking probably
affected the way that healthy foods like
fruits, vegetables and milk tasted to
you. Rediscover the pleasures of these
simple foods as your sense of taste
improves.
When quitting smoking, always drink a
lot of water. Water can assist your body
in eliminating all the nicotine and other
bad chemicals. In addition, it can assist
in decreasing your cravings for
cigarettes by filling your oral desires.
Water has tons of other benefits as
well, so you need to aim to consume at
least eight glasses per day.
It is hard for nonsmokers to imagine
why you crave a smoke when it can so
clearly hurt your health. Those who are
not addicted to nicotine will also never
realize how hard it is to give up. There
are many smokers who have quit and
these individuals have taken the time to
share their techniques within this
article. Use their experience and
techniques to rid yourself from your
addiction to smoking.