Yann LE MEUR (@YLMSportScience)

team sports fatigue training load training soccer football endurance sleep recovery monitoring performance cryotherapy cold muscle altitude tennis running periodization overtraining cycling physiology rugby nutrition hydration heart rate team sports; recovery; alcohol; sleep; muscle; hyd team sports; recovery; alcohol; sleep; muscle; hyd football; soccer; recovery; sport; fatigue; nutrit illness heart supercompensation